Check out the best ways to stop feeling jealous about your ex. These
tips will help you deal with jealousy and anger and overcome your past
relationship.
ealousy is very complex and it is possible not only suffer jealousy in a
relationship, but even when the story has come to an end. Despite the
relationship has ended, the lover still has hope of reconciliation inside.
Jealousy may arise with the idea that your ex has a new partner or even when
simply knowing that he/she is happy. We agree that it is fine to be a bit
jealous when you see your ex with someone else. However, this type of jealousy
is even more torturous and uncontrollable. Hence to remove you out of this
emotional imbalance we provide you tips on how to stop feeling jealous about
your ex.
NO CONTACT
To remove someone from your heart and stop feeling jealous, first you
have to make an effort to get him/her out of your life even against your will.
You can decide what is best for you, either stay in depression the whole time
or refresh yourself from the breakup in wait for some new guy/girl. In a phase
of heartbreak, the best option is to distance with your ex in all directions,
in person, by smartphones and via online. If for example, you have your ex
picture and gifts with you then it is better that you clear all these things
and believe me, few days later you will thank me. Ask yourself why they are
still having the things which remind of him/her and make you sad. It is better
to throw them and once and for all get rid of all the negativity inside you so
that happiness comes back to your life and there is no effect on you in regards
to your ex.
FOCUS ON THE NEGATIVE
To avoid feeling jealous about your ex think about the things you did
not like in the relationship, the reasons for your breakup and defects of your
partner. Focus on the negative parts of your relationship as this will help
better to overcome your ex and the jealousy associated with him/her. If you
still want him/her in your life then give just one final try and if the answer
is no then better continue your life and move towards happiness instead of
being in depression for a person who does not loves you. This point is to focus
on the negative, but don’t turn yourself negative. Don’t always look out and
think for the negative things in your past relationship as this will keep your
mind stuck with your former partner. Once and for all speak out all the bad
side of your relationship and spill water on it, else the fire will keep
growing inside you.
SPEAK TO YOUR FRIENDS
Friends are the greatest gifts which can help you get out of any problem
and especially overcoming jealousy after breakup. It is best that one final
time you speak out everything which is disturbing you and close the chapter of
your ex boyfriend or ex girlfriend. Above I said that you should not be alone
during this time and be with friends who understand you. Chill out with friends
and with passing days you will be able to totally overcome the jealousy for
your ex. Don’t now and then bring your ex topic as it will make your friends
feel bored. Accepting that your ex will never return will help you get a happy
present and future.
FOCUS ON YOURSELF
Jealousy can stem from low self-esteem. To avoid this, do things that
make you feel good and help you stop thinking about your bitter breakup. Focus
on your current skills and developing new, as this will improve your self-esteem.
Concentrate on improving yourself instead of obsessing about the past of your
boyfriend. Spend more time with your friends because staying alone can make you
think of your ex more easily. After heartbreak, I propose the challenge of
returning to fall in love with yourself by taking care and refreshing up. All
that energy you lose thinking about how to win back your ex is what is taking
you behind, especially if the other person has already left you with clear
answer that he/she does not want to be back with you. It is best that you spend
more time with things which improves you from inside as well as outside.
Meditate, do exercises, look good and plan a vacation with friends so that the
feeling of jealousy stops troubling you.
DON’T SPOIL THE GAME
It is common that many men and women after breakup stalk their ex
profile to check whom they are hanging out or are they happy. But, do you know
that this habit is actually making you feel more jealous. If you want to stop
feeling jealous about your ex, it is better to block your ex profile for a few
days until you are out from the pain of separation. Blocking or removing
him/her from your friend list is necessary, else his/her notifications, images
and status will popup in your newsfeed. A research made it clear that facebook
makes it hard for someone to forget their ex and hence the facebook team have
come up with a new feature where you can block your ex until you have totally
overcome the breakup. One more important thing I would like to discuss is that
in anger or jealousy, never use social media for wrong purpose, I think you
understand what I mean to say.
CONSULTATION CAN HELP
If your fears and your doubts about past relationships continue
torturing you, seek professional help. Seek advice from people who may be so
jealous or insecure like you after their breakup. A professional can help you
increase your self-esteem by making you see what are your misjudgments and thus
you will finally be able stop feeling jealous about your ex. Go alone or take
one of your best friend to one of your sessions to work with you. Remember,
that professional consultation is very effective when it comes to dealing with
anger, jealousy, nervousness and other emotional chaos.
You see it’s easier to avoid jealousy from your ex, if you focus on your
happiness. Just get to think about these points mentioned in this article and
draw your own conclusions. If you think that nothing is helping you out then it
is an excellent idea to consult an expert. Life is long and many people will enter
and leave your life, wait for the one who takes care of you for lifetime and
never leaves you. Be happy and take care.